in the company of stitches

Tag: emotional health

  • Hand stitching: a grounding practice

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    by

    inthecompanyofstitches
    in

    In this post: What exactly is a grounding practice? Basically, it’s an activity or technique that anchors you in the now, the present moment, when you are spinning, feeling overwhelmed, anxious, depressed. disconnected or experiencing PTSD symptoms. Or maybe all of these, since they overlap. I have and if you have as well, you know…