in the company of stitches

Tag: slow

  • Hand stitching: a grounding practice

    —

    by

    inthecompanyofstitches
    in

    In this post: What is a “grounding practice”? Self-soothing in stitches “Busy hands, calm minds”: repetitive motion Create a grounding stitch practice and challenges What exactly is a grounding practice? Basically, it’s an activity or technique that anchors you in the now, the present moment, when you are spinning, feeling overwhelmed, anxious, depressed. disconnected or…